18+

Social Casino — For entertainment only. No real money gambling.

GlacierFigLounge.com · Social Casino (for entertainment only)

Responsible Play

Social casino games should feel fun and optional. Use the practical tips below to set boundaries, stay in control, and know where to get support if play stops feeling healthy.

Set a time limit

Decide your session length before you start (for example, 20–30 minutes). Use a phone timer and stop when it rings—no “one more round.”

  • Try a single daily session.
  • Keep play away from bedtime.

Take planned breaks

Build in breaks to reset attention and mood. Step away from the screen, hydrate, and do something non-digital for a few minutes.

  • Use a “5 minutes off every 20 minutes” rule.
  • If you feel tense or restless, stop early.

Know your “stop” signals

If play is affecting sleep, relationships, work, or mood, it’s time to pause and get support.

  • Playing to escape stress or anxiety.
  • Hiding play or feeling irritable when stopping.

Quick self-check

If you answer “yes” to any of these, consider taking a break and reaching out for help.

Do I keep playing longer than I planned?

Do I play when I’m upset, stressed, or lonely?

Have I neglected sleep, work, or relationships due to play?

Do I feel I can’t stop even when I want to?

Reminder: Glacier Fig Lounge operates a social casino. No real money gambling. Please play for entertainment only, and only if you are of legal age (18+ in most US jurisdictions; higher where required).

Help resources (United States)

If gambling is no longer fun, support is available 24/7. These organizations provide confidential help, referrals, and tools for you or someone you care about.

National Council on Problem Gambling (NCPG)

Chat, text, and call support plus treatment resources.

24/7

Also known as the National Problem Gambling Helpline: 1-800-GAMBLER (1-800-522-4700).

SAMHSA National Helpline

Free, confidential treatment referral and information service.

24/7

SAMHSA can help connect you to local counseling and support options.

Gamblers Anonymous (GA)

Peer support meetings and recovery resources.

Crisis support

If you’re in immediate danger or feel unable to stay safe, get urgent help now.

More guidance and tools

Learn about limits, time-outs, and self-exclusion options.

If you need help contacting support, email contact@glacierfiglounge.com.